Is Your Teen Struggling
With Anxiety?
Your teen isn’t “lazy” or “moody.”
They might be overwhelmed. We can help.
You don't have to do this alone.
We’re With You Every Step of The Way.
Many young people don’t have the words to explain what they’re feeling, leaving parents confused, worried, and unsure of what to do next. At Wholetherapy, our youth therapists offer compassionate, culturally sensitive, trauma-informed support for teens and their families.
You know your teen best.
You know your teen best.
Mood changes or irritability
Withdrawal or shutdowns
Trouble concentrating
Avoidance of school or social activities
Sleep issues or appetite changes
Overthinking or perfectionism
How We Help
Our therapists support teens through:
Come home to yourself.
Trauma-Informed, Inclusive Care
Wholetherapy offers compassionate and culturally responsive care
to help people reconnect with themselves.
We're here for you.
Parents Need Support Too
We help parents:
Understand anxiety vs behaviour
Reduce conflict
Strengthen communication
Build routines that support regulation.
Support their teen without adding pressure.
Meet Our Therapists
Jena MacDonald
CBT, DBT-informed
Karen Belliveau,
BSW, MSW
Matthew Hall, M.A.
Counselling Psychology
Lindsey MacDonald,
M.Ed. Counselling
Download Our Teen
Anxiety Toolkit
Teen Anxiety Toolkit: 6 Signs to Watch For & How to Support Your Teen at Home includes:
How teen anxiety actually shows up
Parent scripts that reduce conflict
Grounding tools for overwhelm
When to seek therapy
Your teen deserves to be
understood, not overwhelmed.
You don’t have to figure this out alone.
FOLLOW US
Address
Downtown Dartmouth
45 Alderney Drive
Suite 815 (8th floor)
Dartmouth, NS
Get In Touch
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